We have some exciting ideas from the Gracie Diet that will inspire some of our initial smoothie flavor offerings at Samurai Smoothie! Lakewood Jiu Jitsu Academy not only teaches the most effective system of self-defense in the world, but will soon host Samurai Smoothie. Our smoothie menu will offer health conscious smoothies that will have options that promote muscle growth, energy, joint relief, and vegetables/ vitamins.

Living a long life is not only about having the skills and presence of mind to defend a violent street attack. More important than self-defense skills are our daily habits and routines of what nutrients or toxins we put into our bodies.